Isabelle McCulloch
Staff Writer & Robbie’s Hope VP
January 7th, 2025
As high school students, everyone knows about the trimester 2 “slumps.” Here are a few better ways to approach burnout in the upcoming colder season than with this mindset.
The tendency to keep attendance high in the winter months isn’t nearly as easy as in the warmer summer months, and that is ok. There is so much natural motivation to get up and out of bed every day when the weather is more enjoyable and there is more to look forward to in school with activities and sporting events.
However, that doesn’t mean there aren’t things to look forward to in the winter. As little as one thing that you are genuinely excited about can give you the extra push you may need to continue through the week. Making plans with a friend, or getting tickets for a basketball game could be the helping factor to get you to the weekend.
Another important reminder going into this new year is to get good quality sleep. A good sleep schedule can help your body steer away from anxiety and depression while also ensuring you’re the best you can be in school.
Get some vitamin D: even though it’s cold, you still need some sunlight in your life, it is so good to get those vitamins and lift your mood.
Eat right: eating plans are different for everyone, but surrounding yourself with healthy eating patterns and getting every food group in makes a big difference.
Following these three important things, you’re already setting your body up for a feel-good cold season.
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